Online Counselling

Call now! (403) 402-9167          email: [email protected]    


Adult COVID 19 Online Counselling Group

Empathetic, experienced, results-oriented counselling will be available via video-teleconference to help support clients during this difficult transition. My video platform is HIPAA/PIPEDA compliant to ensure the protection of privacy. This group will focus on coping strategies using behavioral activation, CBT, EFT, DBT, Solution-Focused Brief Therapy, using a psychoeducational video group format. This platform is easy to use, just click on email to enter chat room, no download necessary.

Module Topics

• Identifying mental health symptoms and mobilizing resources

• Positive thinking/untwisting negative thoughts

• Strategies for managing anxiety and fear

• Self-Care for tough times

• Coping with change

• Distress Tolerance and Acceptance

• Overcoming loneliness and offsetting depression

• Contingency planning

Coverage and Convenience

• Flexible payment arrangements and scheduling (Credit cards accepted)

• FSCD/PDD clients accepted

• FSCD clients billed at FSCD rate

• Services covered by most extended care plans

• Direct Billing available soon

• Sliding fee scale available 

Contact Us

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