Adult COVID 19 Online Counselling Group
Empathetic, experienced, results-oriented counselling will be available via video-teleconference to help support clients during this difficult transition. My video platform is HIPAA/PIPEDA compliant to ensure the protection of privacy. This group will focus on coping strategies using behavioral activation, CBT, EFT, DBT, Solution-Focused Brief Therapy, using a psychoeducational video group format. This platform is easy to use, just click on email to enter chat room, no download necessary.
• Identifying mental health symptoms and mobilizing resources
• Positive thinking/untwisting negative thoughts
• Strategies for managing anxiety and fear
• Self-Care for tough times
• Coping with change
• Distress Tolerance and Acceptance
• Overcoming loneliness and offsetting depression
• Contingency planning
Coverage and Convenience
• Flexible payment arrangements and scheduling (Credit cards accepted)
• FSCD/PDD clients accepted
• FSCD clients billed at FSCD rate
• Services covered by most extended care plans
• Direct Billing available soon
• Sliding fee scale available
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